A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, a moderate amount of protein, and a small amount of carbohydrates. The general idea behind eating this way is that—over an extended period of time—eating very high-fat, low-carb will trigger a metabolic adaptation in the body.
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With a low-carb intake on the keto diet, these are essential to have in your cabinets. Plus, they also support your overall keto goals. MCT oil; Coconut oil; Avocado
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