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Lycopene is a carotenoid and although there is no Daily Value for lycopene, Dr. Weil recommends including 15,000 IU (9 mg) of supplemental mixed carotenoids per day for teenagers and adults. When taking carotenoids, look for a formula that includes lycopene.
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9 Jul 2008 Of the more than 50 dietary carotenoids, lycopene, found primarily in tomatoes and tomato products, is the most prevalent in the Western diet
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In one study, using a specific lycopene supplement (LycoRed, Jagsonpal Pharmaceuticals, India) 2 mg daily, starting between weeks 12 and 20 of pregnancy and continuing until delivery, increased the rate of premature births and low-birth-weight babies. But in another study using the same lycopene supplement, these problems weren't seen.
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The study was conducted on young healthy women of normal body weight. of tomato juice for 8 weeks, while maintaining their usual diet and exercise regime.
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