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Oct 24, 2017
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Oct 10, 2017 · Different Types of Keto Diet for Bodybuilding. There are a couple different types of keto dieting that can be applied to a person who is a bodybuilder. Cyclical Ketogenic Diet. Option 1 – With this option the bodybuilder follows the typical keto diet for five days and then for two days he or she will go into carb loading. I originally started keto to lose weight and it worked pretty good. I lost over 150lbs. There are 3 main types. SKD - Standard Ketogenic Diet TKD - Targeted Ketogenic Diet CKD - Cyclical Ketogenic Diet. If you are just starting out, the suggested approach is a minimum of 8-12 weeks with SKD so your body becomes fat adapted.
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