Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Apr 16, 2018 Keto works for some folks because they enjoy fat-rich foods, find them satisfying, and feel their best eating this way. This allows them to control
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