Thinking about switching to this high-fat, low carb diet? Read on to learn some keto tips that'll help make the transition easy. The Spruce Eats / Leah Maroney The ketogenic, or keto, diet reverses the traditional food pyramid, emphasizing a high-fat, moderate protein, and low-carbohydrate diet. Ove
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Oct 24, 2018 · Fat Burning Keto Soup. You are now training your body to switch from burning carbs for energy to burning its own fat for energy. Fats from foods will be filling for you, and you will be able to stabilize blood sugar levels, mood, energy, and reduce the stress hormone cortisol in the body.
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