I lost 70 pounds on keto in 9 months. Got burnt out on it and have since put back on 50 of the pounds I lost. It worked for me but was hard for me to do long term. At the time, it was the easiest diet I had ever done. I was not hungry, which was a change from most diets I have tried. Useful.
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27 Dec 2019 This article was medically reviewed by Rachel Lustgarten, R.D., C.D.N., a clinical dietitian and member of the Prevention Medical Review
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25 Feb 2020 Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin levels. This article was medically reviewed by
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