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The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. 1200 Calorie Diet Plan . A lot can be spoken about what goes into an ideal diet chart. However, one’s
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If weight loss supplements can be helpful, then it can be harmful too. So, before taking any weight loss supplements consult your doctor. Hence, look at these above points and then go for purchasing any weight loss supplements. So, here are the top 10 weight loss supplements in India-2017, that will help you to lose weight:
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