The ketogenic diet is a low-carb, high-fat and moderate-protein diet that shifts the body’s metabolism away from carbs and towards fat burning and ketone production, putting the body into a metabolic state called ketosis. In short, the ketogenic diet positions the body to burn fat as fuel.
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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