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Establishing a healthy lifestyle involves many positive things, such as getting plenty of exercise, getting plenty of sleep and eating a healthy diet filled with nutritious foods. It also means visiting your doctor for an annual checkup and self-monitoring essential functions like blood pressure on
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Blood pressure is one of the many measures of good health. Specifically, it relates to the amount of force needed to move your blood filled with oxygen, antibodies and nutrients through your body to reach all your vital organs. Maintaining your blood pressure at the optimal level is important for yo
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Blood flows through your arteries, supplying your body's organs with the oxygen and nutrients they need to function properly. The force of your blood against the walls of your arteries is called your blood pressure. Too much pressure can increase your risk of stroke, heart attack, and other health c
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