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There are adaptogens you can take that will balance your adrenals but don't have that effect. You might want to look into when you take apple cider vinegar and research it -- it's not for everyone and I don't know if the acid might interfere with the absorption of the citalopram (and the supplements as well) so you also need to know when to

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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca

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The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. When it’s unhealthy. Critics say the keto-type diets usually work only in the short term and can be unhealthy.

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